The Worst Chips Brands You Shouldn't Eat — Eat This Not That Bag to avoid: Queso Cheese. Per serving, 11 chips: 150 calories, 10 g fat (1.5 g saturated fat), 230 mg sodium, 15 g carbs (1 g fiber, 1 g sugar), 2 g protein. Ruffles is another classic chip brand, but the Queso Cheese flavor is one you want to skip. Here, a blend of queso cheese, peppers, and smoky spices come together in one chip.